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Recipes for Tastier Food

Fish in Cheese Sauce


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  • Place milk, fish, butter, onion and lemon juice into a saucepan.
  • Poach fish in boiling water until soft; this takes about 10 minutes. Be careful not to boil.
  • Place the mixture into the blender, add cheese and blend until smooth.
  • Add Nutilis Powder and blend for 10 seconds.

Tip from the chef

Place the fish in a small dish and then pipe lumpfree mashed potato on to the top. Heat in a microwave for 30 seconds for a lovely fish pie.